Dried Mango

Mango is one of the most popular tropical fruits, with a sweet taste and many health benefits. However, this seasonal fruit spoils very quickly. Therefore, drying it is a way to increase its shelf life. Dried mango contains iron, potassium, folic acid, vitamins C, A and B6, nutrients, fiber and a rich source of antioxidants. The natural sugars in dried mango give you sustained energy without being as harmful to you as artificial sweeteners. This makes dried mango an ideal snack for athletes and people looking for a natural energy boost.