Dried Banana

Dried bananas are a nutritious and delicious snack that is full of nutrients and health benefits. Consuming this dried fruit can help improve digestive function, strengthen the immune system, maintain electrolyte balance, and increase energy levels We all know how good sleep is for maintaining healthy skin and hair. Melatonin is a hormone that regulates sleep in the body, and tryptophan is an amino acid that is essential for the production of sleep hormones. By consuming dried bananas in the evening, you will have a restful sleep.