Dried Coconut

Dried coconut is a healthy and nutritious food that is rich in nutrients and minerals; therefore, it is very suitable and useful for athletes and people who are on strict diets.

Dried coconut is a fruit that is rich in fiber and provides about 61% fiber for diets.

The fiber in coconut slows down the rate of glucose absorption and lowers blood sugar, and causes it to be transported to cells and converted into energy, which reduces stress and is beneficial for the enzyme system and pancreas, and greatly reduces the risk of diabetes.